Cabbage with sun-dried tomatoes and fresh coconut

I've modified this typical south Indian vegetable preparation with the addition of sun-dried tomatoes. I like using the dried tomatoes because it adds a richer flavor to the dish and these tomatoes are readily available from the supermarket any time of the year.


The Recipe


1 medium sized cabbage, washed and sliced finely
a handful of sun-dried tomatoes soaked in warm water for a while and then chopped into thickish pieces
2-3 red or green fresh chillies (slit)
2-3 tablespoons of freshly grated coconut
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
a pinch aesofetida (hing)
1 or 2 potatoes cubed (optional)
salt to taste
oil for frying


If using the potato, cube it and deep-fry the pieces till golden and keep aside.

In a hot wok, add some oil. Then add the cumin and mustard seeds and chillies. When this begins to splutter, add the cabbage and stir-fry gently for 2-3 minutes; add the sun-dried tomatoes and aesofetida and stir-fry again a couple of minutes. Add the fried potatoes, salt to taste and finally the freshly grated coconut. Give it all a good stir and remove from heat. Do not allow the vegetable to remain on high heat too long after adding the coconut, as fresh coconut releases some oil when heated and this may give the vegetable a greasy after-taste.

A nice additional garnish to this dish is to take a handful of raw (unsalted) cashew nuts and fry them in a little oil till nice and golden. Sprinkle the nuts over the finished dish to add a lovely crunchy texture.

Okra and tomato stir-fry (bhindi baaji)

This is a simple vegetable dish that can be made in about 15 minutes. It tastes particularly good with white rice, some nice dhal and a few crisply fried aaplams.


The Recipe

300 gms okra washed and patted dry on kitchen towel then diced
2 medium-sized tomatoes cubed
2-3 green or red chillies
1 teaspoon tumeric powder
1 teaspoon black mustard seeds
some curry leaves
oil for frying
salt to taste


Heat oil in a wok, when smoking hot add the mustard seeds and curry leaves. After a couple of seconds (just as the mustard seeds start to splutter) add the okra and fry well. Add tumeric powder, salt and tomatoes and stir-fry briskly. Lowe heat and cover and let the vegetable cook for a while. It shouldn't take more than 10 minutes or so.

OPTIONS: make similar stir-fries using other cubed vegetables like red pumpkin, zucchini, sweet potatoes, aubergines, beans in any combination you like with tomatoes, and sometimes try adding a few fenugreek seeds (methi) in the smoking hot oil along with the mustard and curry leaves. Do not let the fenugreek seeds burn.

Taste of heaven!

This is a picture of some delicious South Indian sweets that I bought from Little India. The dish has jhangris, rawa ladoo, coconut burfee and a balushahi in it. All the sweets are made from pure ghee, milk, sugar and flavorings like coconut and saffron.